KEEPING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our well-being. Regular physical activity can significantly improve our physical health, power, and emotional well-being. Let's explore some ideas for seniors to stay active and healthy: * Participate in activities you enjoy. This might include walking, swimming, dancing, gardening. * Talk to your doc

Keeping a sleep journal may perhaps enable you to detect any components contributing for your insomnia. you should definitely file your nighttime routine, something you needed to try to eat or consume, and any drugs you may well be using. Paul, Minnesota. The blue gentle really blocks the discharge of melatonin (the hormone that controls your slee